Develop next-level speed, strength and endurance. Train in a fun and dynamic community setting that will motivate you to get in the best shape of your life.
Enhance your VO2 max through targeted heart rate training. Essential for HYROX to improve your aerobic capacity.
View ScheduleA full-body strength class built around compound movements. Build explosive power, develop real muscle, and lay the foundation for everything you do inside and outside the gym.
View ScheduleFor athletes who want to elevate their fitness game, this class is designed to enhance your strength, power, agility, and overall athletic performance!
View ScheduleOur HYROX class delivers an authentic race-day feel with tons of space, expert coaching, and all the equipment you need to train properly. Expect structured intervals, station work, and running components that mirror real HYROX demands — all guided by coaches who correct your form, set your pace, and push you through every station.
View ScheduleIGNITE is a high-paced interval training class built on rapid 2–3 minute bursts of strength and conditioning. Expect explosive movements, quick transitions, and short recoveries that keep your heart rate high. If you love fast, intense work that pushes your engine and athleticism, this class is for you.
View ScheduleA brand new hybrid training experience at Resilience Fitness, designed to push your strength and engine to new levels — all in one powerful session. Big lifts and barbell strength to build power and stability. Aerobic engine work that challenges your endurance and capacity.
View ScheduleRecover, reset, and move better with Renew. This mobility-focused class helps you restore flexibility, ease soreness, and improve joint health after intense training sessions. Leave feeling refreshed, balanced, and ready for your next workout.
View ScheduleOur signature Strength Training class. Strength U is a full body workout in 60 minutes. Build explosive power, add stamina and sculpt a stronger, more resilient body!
View ScheduleThe ultimate Hybrid training that combines barbell training with high-intensity conditioning to make you ready for anything.
View ScheduleNew to Resilience? Try unlimited classes for 10 days. Get Started for $24.95 + HST.
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